A lot of people love pizza, but it’s not good for you. Why pizza is bad for health?
Pizza is delicious and convenient, but it can be bad for your health if you eat too much of it.
This blog explains how pizza is bad for your health in an easy-to-understand way without shaming you or making you feel guilty about enjoying this treat. It doesn’t matter if you’re an occasional slice eater or a dedicated connoisseur; anyone who eats pizza will enjoy reading this blog!
Why pizza is bad for health?
Too Many Calories, Too Much Saturated Fat and Salt
Pizza is the most popular food of all times, but it is also a big contributor to obesity and heart disease. Even eating a small slice can have detrimental effects on health.
The average serving of pizza has as many as 600 calories and at least 16 grams of saturated fat – nearly half of the recommended daily intake for adults. Also, pizza is high in sodium – just one slice can have as much as 470 mg, which is about a fifth of the recommended daily intake for most people.
Pizza may not be a significant source of vitamins and minerals because it contains only small amounts of a few different elements.
The biggest reason why pizza is bad for health from nutritional point is that it is high in calories, fat and salt, but low in vitamins.
You might crave more food that is high in saturated fats and sodium
The US National Library of Medicine has found that when adolescents and young adults eat pizza, they consume more food with saturated fats and sodium.
The Journal of Neuropsychopharmacology reports that our brains are wired to seek out fat and saturated food in order for us to feel rewarded. If you eat these types, your body will crave them more often which could weaken dopamine functions related with the pleasure centers at the base of our brain–leading some people who have an addiction issue relating back their high levels craving behaviors caused by too much consumption on junk foods like pizza!
You may increase your risk of heart disease
Eating pepperoni pizza might seem like an innocent indulgence, but the wiser eaters among you know that this isn’t always true. Processed meats like pepperoni can be extremely harmful for your health and lead to obesity or even cancerous tumors in some cases! And when combined with high levels saturated fats found on top of breads buttery cheese slices; it becomes nearly impossible not include them at all times (or attempt breakfasts).
Your body will process the carbs as simple sugars
Pizza is a guilty pleasure that can be enjoyed for hours after eating. The simple sugars found in pizza are quickly absorbed by our bodies and cause an increase in insulin secretion, which leads to increased food intake—allowing us togary goodness even faster!
A study in the American Journal of Lifestyle Medicine found that over time, eating processed fats and sugars can cause issues with blood regulation. These are known as advanced glycation end products (AGEs). It’s important for people who eat this way to be aware they may have an increased risk for developing diabetes or heart disease because their bodies produce too much AGE- damage cells which starts a chain reaction leading towards greater health problems later on down his/her line.
Your metabolism will slow down
When you eat food, your body metabolizes it in order to digest and burn energy. When we consume a high-protein diet our bodies work harder than they would for fats or sugars so that’s why having enough protein is always recommended!
According an NIH study published by the National Institute of Health (NIH), eating too many saturated fats will slow down how quickly someone digests their meals which means less effective digestion as well as reducing overall metabolic rate due to decreased activity levels among other things suchs slowing metabolism down drastically over time if left unchecked.
When eating a diet heavy in saturated fats and sugars, the body doesn’t have to work quite as hard because these nutrients are quickly absorbed into our bloodstreams. This means that we may experience more difficult calorie burnings while trying lose weight – not what anyone wants!
You’ll lose energy and probably feel sluggish
Pizza has always been a favorite food for many, but it’s hard to go without once you start. The high fat and sodium content leave your stomach growling in anticipation of more pizza—that is until the after-effects set in: feeling too full or sluggish with no motivation whatsoever!
You know that food is more than just calories, right? It also has to be good for your body. When you eat nutrient-dense foods like fruit or vegetables it can help keep energy levels up and optimize digestion while eating lower on the totem pole are processed fats with added sugars which slow things down in our bodys’ systems—even if they don’t seem too bad at first bite!
Processed foods are not only unhealthy, they’re also bad for your digestion. With a slow-burning metabolism and habits of consuming processed food you’ll find it difficult to get the energy from what’s on your plate in one meal without feeling tired or lacking focus later after eating pizza with vegetables.
Why Are So Many Kids Overweight?
The average child in America weighs about 90 pounds at age seven, but if they eat pizza every five days or 73 times during the year that adds up to over 3 thousand calories per pound! That’s enough for 11-year olds – who can easily put on ten more pounds of fat. Adolescents may not be so lucky; their diet consists mostly salads (without dressing) and vegetables with one exception: fast food drive throughs.”
It has been estimated that children aged 11 and younger eat an extra 84 calories every pizza day, 73 times a year or 6K more than they would if their diet consisted of other foods. Unless these kids cut down on another type of food to stay within acceptable limits for weight gain; the average child will pack on nearly 16 pounds over his/her lifetime just from eating pizza!
Teens should be aware of the dangers of pizza. They eat an extra 230 calories every day, and this can add up quickly! Over 16000 more than normal for a year- it’s not surprising that they gain weight at such an alarming rate. Thank goodness we have creative solutions in place like healthy snacking ideas using lower cal alternatives or just cutting out fast food altogether so teen obesity doesn’t get worse with time.
It is a known fact that the nutritional content and ingredients of pizza can vary widely, depending on what type. Some varieties might be loaded with unhealthy add-ons such as high fat cheese or deep fried crusts to name just two!
Which kind would you choose?
Frozen pizzas are a meal staple for many college students and busy families. While there is an exception, most frozen pizza contains high calories sugar as well as unhealthy fats that can lead to weight gain if you eat it often enough!
It’s typically highly processed with artificial preservatives added in order make them last longer on store shelves so they’ll sell out faster or have less left over when customers buy more than one at once.
One serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains:
380 calories, 18 grams fat & 39 net carbs; 8 g sugar with sodium 34% RDI.
Freshly Made Pizzeria Pizza
There’s a reason why some people choose to eat at home instead of going out. If you’re looking for fresh, healthy ingredients on your next pizza night then it might be worth considering the nutritional content and preparation methods when ordering from traditional pizzerias as opposed convenience store or fast-food chains that often sell more processed foods with less nutritious toppings!
Pizza is a popular dish that you can order at many pizzerias. The dough for your pizza may be made from scratch, using simple ingredients like olive oil and wheat flour; some restaurants even use homemade sauces with no added sugar–or there could also be an offer of fresh cheeses on top!
Regardless if it’s frozen or refrigerated dough (fresh being more preferable), piling extra toppings on will make any given pie unhealthy so just remember this when ordering out: less might really suit your appetite better than adding tons more toppings because they usually add up fast in terms both servings size-wise as well weight wise which leads us back into our original point about mindful selections.
Pizza, like many other foods at fast-food restaurants and convenience stores fall short on the list of healthy options. It typically has a lot to offer in terms calories (most menus will advertise their diet selections but there is no guarantee), fats from vegetable oil as well as carbs such which can lead someone who eats too much pizza over indulge themselves without realizing how unhealthy it might be for your body long term due just one serving size alone!
A slice (67 grams) of the Pepperoni Lover’s Pizza from Pizza Hut has 410 calories, 26 grams fat and 37 carbs. It contains 1 gram of sugar but does have an amazing sodium content to keep you full with 38% more than your daily requirement!
What are the harmful effects of pizza?
Can you blame your increasing waistline on pizza? Science says so. The poor nutrition of this food is to blame for all these negative side effects, according to a recent study out of England. Researchers found that eating just one slice per day increased the risk factors in humans who are already at high risk due their lack or unhealthy lifestyle choices like smoking cigarettes.
To conclude, the reasons why pizza is bad for health are endless. From empty calories to a lack of nutrient-dense food, there’s no question that this meal should be avoided in most cases. If you have any questions or concerns about your diet and lifestyle choices, please reach out to our team at the comment box below. We can help you with everything from nutrition coaching to physical therapy!